Blog Archive

Your dedicated routine of squats, lunges, and step-ups just hasn’t given you the shapely booty you’re after. While you like the idea of what a Brazilian butt lift (BBL) can do for your backside, you’re just not interested in undergoing an invasive cosmetic procedure.  Our seasoned team of body sculpting...

You make wholesome eating choices, get plenty of exercise, and maintain a healthy body weight. So why do you have stubborn bulges, rolls, or pockets of “pinchable” fat that just won’t budge, despite your best efforts? Whether you’re genetically prone to storing more fat in certain body areas, or age-driven...

If you’re bothered by the lumpy, dimpled appearance of cellulite on your stomach, buttocks, hips, thighs, upper arms, or breasts, you’re in good company: Most women (80-90%) have some degree of cellulite, and many would like to make it disappear for good.       From four office locations in Orlando and Fort...

When it comes to managing your weight and keeping your body strong, fit, and healthy, nothing beats nutritious eating patterns and regular physical activity. But if you’re like many people, you may find that diet and exercise don’t necessarily help you attain the body shape you want.     If you have...

If your weekly routine of squats, lunges, and step-ups isn’t giving you the shapelier backside you’re after, you may find yourself exploring other ways to build your buttocks. Luckily, your bottom-enhancing options run the gamut from noninvasive enhancement to minimally invasive and surgical butt lift procedures.    With four locations in...

Here at Smooth Body Contours in Sandy Springs, Georgia, and Orlando and Fort Lauderdale, Florida, post-surgery/procedure drainage massage is a standard part of aftercare following noninvasive, minimally invasive, or surgical body contouring treatments.  In addition to hastening the removal of fat cells targeted by spot-reducing techniques like laser liposuction and...

The term “middle-age spread” isn’t just some empty cliché about midlife weight gain and belly fat: It’s a very real phenomenon that most women and men experience, to some degree, starting in their late thirties or early forties.   Why? The average adult in the United States gains about 30 pounds...

You’ve decided it’s finally time to ditch the expensive razors, say ciao to painful shaving bumps and ingrown hairs, and wave good-bye the highly personal bikini wax treatments — and you’re about to schedule your first laser hair removal appointment.   Over the course of several treatment sessions, laser hair removal...

Wholesome eating patterns and regular physical activity can go a long way in helping you manage your weight and keep your body fit, strong, and healthy, but these beneficial lifestyle habits can’t always help you attain the contoured physique you want.   If you have unwanted areas of stubborn fat you’d...

A bi-weekly round of lunges, squats, bridges, and step-ups can help you build your buttocks, but glute-sculpting exercises may not go far enough in helping you get the fuller, shapelier backside you’ve always wanted. Luckily, there are more ways than ever before to enhance your buttocks and attain the physique...

Establishing nutritious eating patterns and keeping yourself physically active can go a long way in helping you maintain a healthy body weight. Unfortunately, wholesome lifestyle habits can’t give you full control over your body shape.  Just as you can’t control where your body stores excess fat, you can’t control which...

Are women predestined to develop cellulite? The statistics seem to paint a fairly conclusive picture: Between 80% and 90% of post-pubescent females have some degree of cellulite, often on their thighs and buttocks. By comparison, less than 10% of men develop cellulite.    Still, many women are surprised to learn that...

Your lymphatic system helps your body maintain balanced fluid levels, remove cellular waste, absorb dietary fats, and destroy infectious invaders. Just as sound lymphatic system function supports optimal well-being, impaired lymph function can affect your health and appearance.  As aesthetic medicine experts who specialize in lymph-stimulating drainage massage, our seasoned...

For many of today’s women, the desired body shape points toward a curvier frame and fuller buttocks. At the same time, noninvasive body contouring solutions are more in demand than ever before.  If you like the idea of being able to enhance your buttocks — but you’re not interested in...

Almost any area of hair that you routinely shave, pluck, or wax away in the pursuit of smooth, bare skin can be targeted with laser hair removal, a safe and noninvasive aesthetic treatment that effectively “flips the switch” on active-growth hair follicles and leaves them dormant.  At Smooth Body Contours...

If you’re considering liposuction, you’re in good company — every year in the United States, over 200,000 people choose to sculpt away unwanted areas of fat and redefine their bodies with liposuction, making it one of the nation’s top five most requested cosmetic procedures.  Despite its popularity, liposuction remains plagued by misconceptions. As aesthetic medicine...

From attaining a trimmer physique and a smaller pants size to getting healthier and easing achy joints, there are many reasons people decide to shed excess pounds. One thing many people discover along the way is just how persistent certain areas of fat can be.  Eating a wholesome diet and...

Cellulite is normal body fat with one conspicuous exception — it collects just below (and pushes up against) your sub-epidermal connective tissues, making the surface of your skin appear lumpy, puckered, or dimpled. Cellulite is exceptionally common, particularly among women. In fact, between 80% and 90% of females develop some degree of...

Massage is a holistic, hands-on therapy that’s been easing tension, relieving pain, improving circulation, easing stress, and inducing deep relaxation around the globe for 5,000 years. Also known as manual therapy, it manipulates your skin, muscles, tendons, and ligaments through controlled rubbing, kneading, or pressing movements.  There are hundreds of different...

If you want an easy, nonsurgical way to banish unwanted cellulite, we’ve got you covered. At Smooth Body Contours, our expert team offers holistic cellulite treatments to help you diminish the appearance of cellulite and attain smoother, dimple-free skin in no time flat.   Read on as we explore the ins...

It’s easy to see why laser hair removal is so popular — who wouldn’t want to ditch their expensive razors, bid adieu to painful shaving bumps, or skip the intimate bikini wax appointments, when all it takes to get rid of unwanted hair for good is a personalized laser treatment plan?  Here at Smooth Body...

Whether age-related metabolism changes have made it harder for you to shed persistent fat, or you’re just genetically prone to storing more fat in certain places, our experienced team of body sculpting experts at Smooth Body Contours can help you eliminate unwanted fat quickly, safely, and without surgery. Read on to learn all...

If you’ve dreamed of having a plump, curvy backside but aren’t ready for butt implants or injections, a Brazilian butt lift (BBL) may be the solution you’re looking for. The BBL procedure removes excess fat from one area of the body and transfers it to your buttocks, for a rounder,...